Help For Panic Attacks

Hi guys, It's the middle of the night here in the UK and I've just suffered another quite awful panic attack, I thought I would share with you a video I have just watched to help calm myself from the panic attack. Sometimes, of course - situations are different and not all methods work for … Continue reading Help For Panic Attacks


Late night anxiety post! 

I know that my councillor said that 'the more you think about it, the more you are keeping it alive' but when it's something you suffer with almost 24/7, it is going to play on your mind a little bit - it's so difficult just to forget you have phobias and anxiety and just pretend … Continue reading Late night anxiety post! 

Mental health chat! 

Ever since I was a little girl, I have suffered from something called emetophobia which has recently caused me to develop panic disorder and anxiety. I have always struggled to speak openly about this to people because I have always felt vey embarrassed and stupid.  'Emetophobia is an intense phobia that causes overwhelming, intense anxiety … Continue reading Mental health chat! 

Relaxation Tips!

Before going to bed is a great time to wind down and relax which will help you sleep. Relaxing is important to me as I suffer from anxiety so these tips have really helped me out! 1) Deep Breathing Breathe in through your nose, and out through your mouth as slowly as you can. Close … Continue reading Relaxation Tips!