Hi guys, It's the middle of the night here in the UK and I've just suffered another quite awful panic attack, I thought I would share with you a video I have just watched to help calm myself from the panic attack. Sometimes, of course - situations are different and not all methods work for … Continue reading Help For Panic Attacks
I know that my councillor said that 'the more you think about it, the more you are keeping it alive' but when it's something you suffer with almost 24/7, it is going to play on your mind a little bit - it's so difficult just to forget you have phobias and anxiety and just pretend … Continue reading Late night anxiety post!
Ever since I was a little girl, I have suffered from something called emetophobia which has recently caused me to develop panic disorder and anxiety. I have always struggled to speak openly about this to people because I have always felt vey embarrassed and stupid. 'Emetophobia is an intense phobia that causes overwhelming, intense anxiety … Continue reading Mental health chat!
Good evening everyone, Since posting about my Emetophobia last April, I have had a lot of responses and queries from people that are also looking for help for their phobia. I posted that I had recently purchased a workbook called 'Cure your Emetophobia and thrive'. Since I last posted, I had put my therapy on … Continue reading Emetophobia update.
Before going to bed is a great time to wind down and relax which will help you sleep. Relaxing is important to me as I suffer from anxiety so these tips have really helped me out! 1) Deep Breathing Breathe in through your nose, and out through your mouth as slowly as you can. Close … Continue reading Relaxation Tips!
Hello everyone! This morning, something very very VERY exciting came through my letter box!! My workbook that is going to help me overcome my emetophobia. For those of you that don't know what emetophobia is, it is an intense fear of vomiting or seeing somebody else vomiting, or just the general fear of vomit. It … Continue reading Cure your emetophobia and thrive!