Mental health chat! 

Ever since I was a little girl, I have suffered from something called emetophobia which has recently caused me to develop panic disorder and anxiety. I have always struggled to speak openly about this to people because I have always felt vey embarrassed and stupid.  'Emetophobia is an intense phobia that causes overwhelming, intense anxiety … Continue reading Mental health chat! 

Relaxation Tips!

Before going to bed is a great time to wind down and relax which will help you sleep. Relaxing is important to me as I suffer from anxiety so these tips have really helped me out! 1) Deep Breathing Breathe in through your nose, and out through your mouth as slowly as you can. Close … Continue reading Relaxation Tips!