Friday’s Face!

It's Friday WOOOO!! What does that mean to me? A cosy night in with a chicken kebab, some diet coke, my bed and a lot of Netflix. Sounds good doesn't it? Since being signed off work since Monday, I have had a panic attack every day and walked out of about 17 situations which could … Continue reading Friday’s Face!

Relaxation Tips!

Before going to bed is a great time to wind down and relax which will help you sleep. Relaxing is important to me as I suffer from anxiety so these tips have really helped me out! 1) Deep Breathing Breathe in through your nose, and out through your mouth as slowly as you can. Close … Continue reading Relaxation Tips!